Guiding Light: A Chakra Alignment Yoga Nidra

Step into a deeply restorative Yoga Nidra designed to balance your chakras, clear energy blockages, and awaken your inner light.

Through gentle body awareness, breathwork, and visualisation, this practice will guide you from root to crown, helping you release tension, restore harmony, and align your energy.

Like a guiding lighthouse in the night, this meditation offers a space to reconnect, reset, and radiate balance. Whether you seek clarity, relaxation, or renewal, this journey will leave you feeling grounded, open, and at peace.

Let go, surrender to stillness, and allow your energy to flow effortlessly. Your light is waiting.

✨ No experience needed—just listen, relax, and realign. ✨

Daily Practice – DISCLAIMER

Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.