This class combines self-massage, targeted mobility, and mindful movement to bring relief to the hamstrings and hips. Between standing postures and floorwork, we bring length back to tight, stuck tissues. 

This class blends somatic release, floor-based strength-building and joint mobility, self-massage and restorative practices. Safe for spine-related issues, back pain, and recovery - nourish your body, calm your mind, and reconnect with your heart.

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.