A slow-paced, trauma-informed evening practice designed to support nervous system regulation, stress release, those with injuries, or anyone needing time for themsleves and permission to be gentle. 

This class blends somatic release, floor-based strength-building and joint mobility, self-massage and restorative practices. Safe for spine-related issues, back pain, and recovery - nourish your body, calm your mind, and reconnect with your heart.

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.