A full yin class for the hips: long, still holds, minimal effort, on purpose. Dynamic practices are great for a lot of things, releasing a hip flexor that's been gripping for years isn't always one of them. Held shapes give your nervous system the time it needs to register that it's actually safe to stop guarding. Especially good if you've built up hip tension this year and haven't had a real chance to release it.

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.