We are spiritual beings covered in sheaths or layers of various densities. These sheaths or layers are aspects of our being known as koshas. The 5 kosha model of healing and self-discovery provides a roadmap for working with ourselves at every level. Moving from outer(grossest) to inner(most subtle), the five koshas are: 

Annamaya Kosha (food sheath, Earth element)

Pranamaya Kosha (vital sheath, Water element)

Manomaya Kosha (mental sheath, Fire element)

Vijnanamaya Kosha (intellect, Air element)

Anandamaya Kosha (bliss sheath, Space element)

These 5 layers of being surround our atman or true nature. As we explore each layer we access deeper layers of healing and reconnect with the inner light of our soul. 

This workshop will focus on the physical or annamaya kosha. We will explore the physical kosha through yoga asana, yoga nidra meditation, and mandala journaling. This workshop is accessible to all levels of practitioner. Beginners are welcome.  Workshop will be recorded and available for 7 days after the live virtual event. 

Supplies needed: yoga mat, strap, blanket, small touchstone time to hold in your hand, journal and pen.