As the leaves turn and winter draws near we'll take time out to cultivate gratitude and acknowledge our many blessings.

Join Claudette for a wholehearted, all levels, slow flow practice to help kindle warmth, welcome peace, and connect with the nourishing feelings of the season.

Our āsana practice will be followed by a brief seated meditation and a restorative śavāsana with healing chant. Join us for a practice to help energize your body, calm your nervous system, and ease your mind.