Sounding To Sit

Somatic Insights Class

In this 90-minute Somatic Insights class, we'll explore movement and inner inquiry to shed subtle fears and doubts that linger in our biology. Working directly with the Soma (the body) through movement can help shift subconscious patterns that keep us stuck. Working directly with the mind can bring the subconscious to light and open us up to new possibilities.

We’ll experiment with sounding and speaking from the heart. Bring a phrase, affirmation, or mantra to move with as you uncage your voice and expand your capacity to speak from your heart.

We’ll take time to journal at the beginning and end of class.

Replays & Recordings

• Attend the class live and/or enjoy a 14-day replay of the class. No weekly commitment or subscription is required.
• The edited recording will be added to the Member Library & Private Podcast

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❤️ Dāna: pay from the heart

This Session is a pay-from-the-heart class. If you are not a member, you can make minimal contributions or pay what feels aligned in your heart. 

Why Dāna?

Generosity is a matter of heart, not income.

• Cultivating gratitude and generosity. Dāna is the practice of mutually dependent arising—understanding that everything is contingent upon everything else. It’s knowing that true well-being arises in every interaction we have with ourselves, each other, and the world.

• The practice of no separation. The practice of receiving Dāna is just as rewarding as the practice of offering it — no separation between my practice and the practice of others. It can deepen our (yours and mine) experience of trust, goodwill, gratitude, and community. 

• Giving back.  I wanted to find a way to support those who wouldn't otherwise be able to work with me without one of us compromising our financial well-being.