Somatic Skills Yoga Group

Weekly LIVE 30-min Somatic Skills Yoga Session- Online and accessible.

• Somatic Skill Development
• Enjoy mindful and intentional movement
• Find ease and presence
• Enjoy relief from stress
• Focus on your breath
• Enhance feelings of calm and relaxation
• Help quiet negative mental chatter
• Connect with yourself
• Learn coping skills
• Each week is unique! 
• 5-10 minute Q&A Directly after for those who wish to stay on