Shoulder Health: Mini-Workshop

Help your shoulders feel great, decrease pain, and increase your range of motion over time in this area of the body! Join Robin for this 90-minute mini-workshop, which covers:

• 3 common movement restrictions in the shoulders 
• mobility screens to measure progress
• several mobility drills that you can do to improve shoulder health

Suitable for all levels, this workshop is a great compliment to yoga practice, weight lifting, and any other physical activity (along with just generally living in the world!). This is also a wonderful workshop for fitness professionals and yoga teachers to attend, as you'll get some great tools to use with your students. 

Recommended equipment that will be helpful for this workshop includes: 

• Space at a wall
• A broomstick or dowel (a yoga strap will also work)
• 2 tennis balls or massage balls
• 2 yoga blocks (or just use books)

I hope your shoulders feel great after this workshop!

Participants will receive a recording of the workshop (available for 14 days after the workshop) if you can't attend live.