I’m thrilled to invite you to the PMS Relief Toolkit — a game-changing, 2-hour workshop that will reframe everything you thought you knew about PMS. Hosted by Women's Hormone Wellness Specialist, Kate Nguy, this event is designed to help you uncover the secrets about your cycle that no one ever taught you!

Let’s be honest: PMS can be brutal. But it doesn’t have to mean dreading a week (or more!) each month. Together, we’ll unpack:

• Cycle Secrets that you have never been taught that will transform your experience before your bleed
• Proven, practical techniques to relieve the worst of your PMS Symptoms
• How to cultivate a PMS week of ease, so you’re in sync with your body instead of at odds with it
• The PMS - Perimenopause connection and how tackling your PMS issues now will help your transition into menopause

No more hating your body. No more feeling like your hormones are out to get you. By the end of this workshop, you’ll have a toolkit of strategies that create ease and harmony within your body — transforming PMS from a dreaded time to a natural rhythm you understand and can manage with confidence.

Whether you’re navigating hormonal shifts, managing pain, or just looking to feel good in your skin, this workshop is here to support you. Get ready to dive deep into the beautiful power of your cycle!