Soften your upper back and relax your chest in this slow-paced, trauma-informed evening practice designed to support nervous system regulation and stress release. This class blends somatic release, floor-based strength-building and joint mobility, self-massage and restorative practices. Enjoy breathwork that rebalances your mind-body-energy.

Safe for spine-related issues, back pain, and recovery - nourish your body, calm your mind, and reconnect with your heart.

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.