HeartMath research shows that the heart is more than a physical organ—it’s an intelligent, rhythmic center that radiates an electromagnetic field in all directions. This field not only reflects our emotional state but also influences those around us. Through slow breath and intentional rest, we can begin to shift our inner rhythm—supporting both nervous system balance and emotional clarity.

In this class, we’ll gently open through the shoulders and chest—the physical space around the heart. Through long-held, supported postures and mindful breath, we’ll create space across the upper body—supporting better posture, easier breathing, and a sense of lightness. Whether you’re feeling tight from stress, screen time, or movement, this class offers a quiet opportunity to soften and reconnect.

Perfect for winding down at the end of the day. All bodies and experiences welcome.

Online Class Details:

- Attend live or practice with the recording at your convenience.

-Five day access to the recording will be available following the session (shared within 24 hours).

-Props suggested: A yoga mat, two blocks, a yoga strap, and a bolster or sofa cushion--household substitutes are welcome.

- This is a live online class held on Zoom. Kathryn will spotlight herself and keep all participants muted to create a calm, distraction-free environment. You’re welcome to keep your camera off for full privacy, or share your video with Kathryn if you’d like individual support. Kathryn will monitor the chat throughout class.