Discover the transformative power of Yoga Nidra combined with the wisdom of the stars in this astrologically themed class designed to bring you i into a state of profound relaxation. Yoga Nidra is an ancient practice that consists of 7 parts that bring you into the hypnagogic state where the subconscious patterning can be released.   

Each month, in accordance with where the moon is in the sky, the nidra will explore themes of the astrological significance creating a journey of inner exploration.throughout the year 

There will be some light movement with focus on the body part associated with the planetary constellation. 

Nic adds in remote energy healing to make this a well deserved treat on your calendar and something to look forward to.

The Benefits of Yoga Nidra:

• Deep relaxation: Experience profound relaxation at both physical and mental levels.
• Stress relief: Release built-up tension and stress, promoting a sense of calmness.
• Improved sleep: Enjoy better quality sleep and enhanced sleep patterns.
• Increased self-awareness: Develop a deeper understanding of yourself and your inner workings.
• Enhanced creativity: Tap into your creative potential by accessing deeper layers of the subconscious mind.
• Emotional healing: Heal past wounds and traumas by working through unresolved emotions.
• Heightened focus and concentration: Improve your ability to concentrate and stay focused on tasks.
• Inner peace: Cultivate a sense of inner peace and tranquility that extends beyond the practice session.
• Mind-body balance: Restore balance and harmony between your mind, body, and spirit.
• Self-discovery: Explore your inner landscape and uncover hidden aspects of your true self.

• • Experience the effects of Energy Healing whilst you rest.