Yoga for Women’s Health – Mondays Build strength, stability, and hormonal balance—inside and out.

Strengthen your body, regulate your hormones, and build inner resilience.

This energising morning class supports women’s health through a steady blend of Hatha Yoga—including postures (asana), breathwork (pranayama), and meditation.

We begin with a thorough warm-up through the joints, especially the hips and shoulders—areas where many women hold tension. Standing postures then build strength, improve posture, and support healthy alignment, bones, and joints. You’ll receive personalised guidance to ensure safe, confident movement for all body types.

The practice continues with seated and floor-based poses that support pelvic health, digestion, circulation, and hormonal balance. Inversions like Legs Up the Wall are simple yet powerful tools we use regularly to ease cramps, regulate your cycle, and support the immune and nervous systems.

Each class ends with a peaceful meditation, including the deeply soothing SOM (Sound of Meditation) practice developed by Shri Balaji Tambe. This helps you unwind fully and prepares you for the week ahead.

Whether you're navigating perimenopause, PMS, fatigue, or simply seeking steadiness and strength, this class offers space to move, breathe, and reconnect.

✨ Come to move with purpose, breathe with ease, and feel stronger—from your bones to your mood.

Fees:

Jan 5th - Mar 23rd – 11 wks (£12/session) – £143

1st half term: Jan 5th - Feb 9th – 6 wks (£15/session) – £90

2nd half term: Feb 23rd – Mar 23rd – 5 wks (£15/session) – £75