This Basic Yoga class is suitable for beginners but also beneficial for all levels.  The class focuses on alignment, strength, and balance.  Each class begins with a short mediation and yoga philosophy and ends with a relaxation pose.  

You will come away from each class with a further understanding of the benefits of yoga for your mind, body and spirit.  

The studio is at 406 S. Coeur d'Alene Street, Spokane, WA.