THURSDAY night LIVE session. LIVE from The Yoga Practice Studio (Glasgow)

A LIVE CLASS which will very much focus on props and alignment.

In tonight’s class, we will be working on RESTORACTIVE POSTURES.

First, we will open the front of the body to allow for good alignment and breathing capacity in our restorative postures.

Props required:-

CHAIR x 2 (yoga chair or kitchen chair)

BOLSTER (or cushions)

BLOCKS, STRAPS & myofascial balls (9 inch pilates)

If you don't have all the props Veronica will give you alternates to use or an alternate pose to achieve the same aim.

If your camera in on (preferred) you will receive indivualised instruction for your body

FOR ALL LEVELS. YOU WILL LEAVE FEELING SUPER RELAXED!

Chance to receive some LIVE instruction and feedback from Veronica Greene  (Senior Instructor & Trainer with Yoga Alliance Professionals with over 30 years of teaching experience)