In a world that constantly asks us to do more, be more, and move faster, I invite you to do something radical……I invite you to rest. I invite you to join the June Rose Medicine Rest Circle—a gentle yoga and yoga nidra experience for women to connect with the calming, soothing, joyful energy of rose.

The Medicine of the Rose:

The rose has been a teacher for women for thousands of years. Rose medicine speaks directly to the heart—calming emotions, cooling inflammation, soothing anxiety, and nurturing our nervous systems back to a state of deep rest. She reminds us that beauty and healing are not separate, but dance together in perfect harmony. In Ayurvedic medicine, rose primarily balances 'sadhaka pitta', the subdosha of pitta that governs the emotions and how it impacts the heart. Ayurveda recognizes rose as having cooling and astringent properties, making it suitable for balancing all three doshas (vata, pitta, and kapha).

Your Invitation to Rest:

The Rose Medicine Rest Circle is a way to step away from the frenzied pace of daily life. It is an opportunity to slow down, rest in community and to receive joy. I invite you to accept this invitation to present with yourself, to gently move the body, to breathe deeply and to rest completely. I hope you will join us. 

The details: 

The Rest Circle is 75 minutes. It includes gentle restorative yoga, yoga nidra reclined meditation, journaling and an opportunity to share about your experience. This is a live event only. No refunds for this event.