These classes provide a unique and supportive environment to help create profound changes in self-organization, movement, sensation, thinking and feeling.

Leave class feeling more:

stability • mobility • clarity • solidity • strength • stamina • connection • confidence • balance • upright • vitality 

Details:

Wear comfortable clothing that you can move in.

If this is your first time coming, make sure to give yourself extra space to park or find your way via public transportation

About the Practices:

Jeremy Krauss Approach - An ingenious & effective approach developed by Jeremy Krauss, a direct student of Moshe Feldenkrais, who taught 28 Feldenkrais Professional Trainings over the last 40 years.  JKA Solvents and Glue (Standing practice) + Abilities Movement lessons (on the Floor) support profound changes in self-organization, stability, mobility, clarity and strength and overall sense of self - physically, mentally & emotionally.

The Feldenkrais Method® - A process of embodied learning through movement and awareness that gives you access to your potential developed by Moshe Feldenkrais (1904-1984) physicist, engineer, judo master and student of human development. Many people come to Feldenkrais for pain relief or recovery from injuries or neurological conditions then stay to continue learning into old age. Artists, actors, writers and musicians find the method gives them a more clear access to an embodied self-as-instrument.

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About Tiffany Sankary:

Tiffany Sankary is an artist, Feldenkrais® Practitioner/ Assistant Trainer, Jeremy Krauss Approach teacher, Organic Intelligence® Coach and mother of two. She is the creator of  an online community and multimedia resource exploring the intersection of movement, creativity, well-being, vitality and learning. Tiffany is the illustrator and editor of Feldenkrais® Illustrated: The Art of Learning, a visual guide to the philosophy and writings of Moshe Feldenkrais.

Tiffany works online and in person (Somerville & Arlington, MA) with a wide range of amazing humans, including: artists, writers, teachers, therapists, entrepreneurs, caregivers, parents, those with stress/ anxiety/ pain/ chronic illness & people who want to integrate physical, emotional & creative well-being into their lives.