Put Your Best Foot Forward This Summer

A Special Foot Fitness Workshop — Tuesday, June 24th at 10 AM 📍 St. John’s Parish Hall, Lunenburg or ONLINE

You’ve kicked off your shoes… now it’s time to give your feet the attention they really need.

This summer, go beyond the pedicure. Treat your toes — and the rest of your body — to a deeper kind of care with foot fitness. Yes, there are proven techniques that ease foot pain, improve mobility, and create ripple effects of strength and balance throughout your entire body.

Because as far as your body’s concerned: All movement starts at the feet.

What to Expect

Join me, Heather Dennis, on Tuesday, June 24th at 10:00 AM, for a one-of-a-kind class that puts your feet first — right in the heart of Lunenburg at St. John’s Parish Hall. Or in the convenience of your home...online.

In this workshop, we’ll explore:

🦶 Foot & Ankle Mobility – Release tension and restore smooth movement

🧠 Brain-Body Reconnection – Wake up forgotten foot muscles

🌀 Fascial Adaptability – Discover how pliability impacts balance and strength

🌱 Functional Foot Mechanics – Learn how toes, arches, and ankles really work together

You’ll walk away (literally) feeling lighter, more grounded, and empowered with practical tools to care for your feet — and by extension, your whole body.

This Workshop Includes:

✔️ A pair of Yoga Tune Up Balls (yours to keep) or a suitable alternative ✔️ In-person instruction and movement class ✔️ One-month access to the class replay ✔️ Price: $47 

Whether your feet overpronate, your arches have seen better days, or your toes are doing their own thing — this session will help you let go of tension and reawaken strength where it's needed most.

Because foot care belongs right up there with dental care — essential and worth the time.

Reserve Your Spot Now...

Tuesday, June 24th at 10:00 AM 📍 St. John’s Parish Hall, Lunenburg or online

Let your feet carry you confidently into summer.

Taught by Heather Dennis Certified Pilates Teacher | Massage Therapist | Somatic Educator | Movement Nerd