The live virtual monthly Power Hour for current federal works and contractors as part of the FedWell: Focus & Flourish Limited Lab.

30 - 40 Minute Webinar: When Work Feels Unsafe: Handling Fear of Layoffs & Reorgs

10 Minute Cardio Moodments for Anger Release. Pick your intensity level. Options for all levels. Do what works for your body!

5 Minute Meditation and Relaxation activity for centering and calming. Participate at the level that is comfortable for you!