It is all going to be ok. Hand on heart. Breath in body.

Let's come back to gentle presence, mindful movement, and peaceful breath. 

This all levels class begins with a calming and centering breath practice that will bring you inward, and ends with a gentle yoga flow.

Meet me in the online studio with your mat, a blanket, a warm cuppa, and whatever you may need to create the mood of a great big hug.

Come as you are, and come home to yourself.