LiveStreamed - Chair Yoga Class

Chair Yoga offers us all the huge benefits that come from gently stretching, opening up and closing the body, synchronizing these movements with our breath, all practised from a stable chair.

It can enhance everyone's yoga practice, and should not be seen as just for those with physical ability issues, stability limitations, seniors, or those recovering from an injury or illness.

Many office and home based workers, desk bound for hours a day, will really benefit from these classes.

Alongside the focus on the physical yoga postures and their alignment, we also look to tap into a more mindful state, to cultivate inner relaxation, lowering stress through yogic breathing.

Classes Suitable For:

All levels of yoga practitioners, from recent beginners through to seasoned yogis.

Style is Chair based Yoga, incorporating elements of Hatha, Ashtanga and Iyengar Yoga.

Takeaways Over Time:

Muscle and joint stretching, bone strengthening.

Increased flexibility and coordination.

Improvements to balance and circulation.

A better understanding of the body’s movement and breath.

And a greater sense of wellbeing and relaxation.

Important Notes: 

Always start gentle, be guided by the moment and enjoy with a smile.

As with other forms of physical exercise, keep any food intake light and at least an hour before class is due to start.  Have some water or herbal tea close to hand in case you may need it.

For those who have never practised chair yoga before OR feel it's been a long time since they last practised and would benefit from a refresher,  please first avail of the

Within a few short weeks of these beginner classes, you will learn a safe and gentle sequence of chair yoga poses, understand best use of yoga props, and experience some wonderful yogic breathing exercises.