Amplifying the Head & Tail Relationship.

This Awareness Through Movement lesson aims to enhance one’s sense of being erect and renew a resounding feeling of openness through pleasurable movement and the support of ground forces. 

What you will need: This lesson takes place on the belly and on the back. You may need a soft hand towel for your head when facing down. If you have any discomfort when on your front, a bath towel or small blanket can be folded neatly under your torso. Please be reminded that you need ample space around your body to move your limbs.

“Life is not a stable process. Our ability to recover is our greatest quality.” 
—Moshe Feldenkrais

Benefits:

• Release tension while sourcing power
• Deepening a sense of comfort 
• Feeling your body as a whole and not in parts
• Finding grace and ease in action
• Embody new possibilities in your movement
• Enrich your other movement practices — from dance and yoga to hiking & biking

What To Expect

60-Minute Classes

Awareness Through Movement® explores gentle movement and deep discovery. Each lesson is like a movement puzzle that can help create the neuroplastic state—the ability to rewire your brain. In time, this learning type can help you accurately sense yourself in motion and release habits of moving, thinking, feeling, and sensing that keep you from living a life fully expressed. 

The Flow

• CONNECT:
  We'll begin with some time at the beginning of class to check in and cultivate a safe space for moving.
• MOVE:
  We'll spend 30-40 minutes exploring ourselves through movement.
• CONNECT:
  We'll end with a bit of time to reconnect with one another and share our insights.

What You’ll Need

• Have a warm, safe, and comfortable space.
• Wear comfortable clothing that you can easily move in.
• Have a mat or rug you can lie on. You can also do this in bed if you cannot easily get down to and up from the floor.

Who is this class good for:

• All are welcome. No previous experience is necessary. 
• This class is included in the Embodied Well Live reMembership

The Roots Of This Work

The Awareness Through Movement® Lessons stem from the rich body of work created by Moshe Feldenkrais, who developed the Feldenkrais Method® during the rich human potential movement of the 1960’s.

“Making the impossible possible, the possible easy, and the easy elegant.” —Moshe Feldenkrais

Replays & Recordings

• Attend the class live and/or enjoy a 14-day replay of the class. No weekly commitment or subscription is required.
• The edited recording will be added to the Member Library & Private Podcast.

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Equitable Class Pricing ❤️

An equitable pricing model for the classes allows multiple price points based on the unique circumstances of the purchaser, from the country they live in and currency exchange rates to their current economic circumstances. Equitable pricing creates greater potential for classes to resemble the world we live in: intergenerational, multiethnic, intersectional, diverse communities with a wide range of abilities.

Equitable Pricing For This Class: $18-$30

Unsure how much to pay? We've included some suggested guidelines on our Equity page. 

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About Debra Wanner

Debra Wanner has been teaching Feldenkrais Awareness Through Movement® since 2003. Her work with adults is enriched by the work she has done with children and infants, keeping her deeply connected to the roots, qualities, and intentions of our actions. Debra has an MFA in Dance and is an interdisciplinary performance artist. Influenced by her study of Yoga, Yoga Narada, Pilates, and Gyrotonics, Debra is sensitive to the individual needs and experiences of her students.